Вопросы с тегом 'endurance'

Ну, я думаю, вы неправильно поняли мой вопрос. Пожалуйста, прочитайте его еще раз. @spences10: возраст? За 3 года время, проведенное в спортзале, эти лифты не большой, что опять же заставляет меня зада ...
16

Веревка гимнастических трюков ... как это называется?

Я бы хотел узнать некоторые интересные трюки, которые я мог бы использовать на вид веревки, найден повешенным в школьных гимнастических залах. Я пытался искать, но все, что я могу найти-это советы о том, как подняться на них. У меня нет никаких проблем альпинистских веревок, но хочу знать, что еще можно сделать, пока висит в них. А какой правильный термин для поиска? Я не мог найти его в преодолении гравитации. ...
16 янв. 2015 г., 8:25:34
27

Как для увеличения пробега

Я могу пробежать милю, милю и половину на 9.5 - 10 минут за милю, но после этого мой желудок начинает болеть на правом боку, справа в нижней части грудной клетки. Если я действительно подтолкнуть его, я мог бы сделать его на 2 мили. Я хочу иметь возможность бегать по 5 км на такой скорости. Какой лучший способ для увеличения моего пробега? Я мог бы пробежать милю, чтобы замедлить темп ходьбы в течение нескольких минут, а затем запустить еще одну милю, или я могу оттолкнуть его и бежать 1.5 км на несколько дней и попытаться медленно поднять оттуда. Или, мож ...
21 дек. 2011 г., 8:02:03
30

Какие мышцы вам нужно тренировать дополнительно для восхождения, чтобы избежать дисбалансов?

Восхождение сильно тренирует верхнюю часть спины, предплечья, бицепсы, ноги и верхней части спины. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) однако, если ты не обращаешь внимания на обучение усилий, вы можете получить альпинист спине или страдаете другими травмами из-за несбалансированной мышечной структуры. Какие мышцы вам нужно тренировать дополнительно для восхождения, чтобы избежать дисбалансов? ...
30 дек. 2017 г., 10:36:13
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