(Кроме того, было бы здорово узнать ваше мнение о запястье слишком обертывания. Я должен использовать их? Когда вы обычно их носите?) @Моисей - даже если у вас где-то есть видимые жировые отложения, все равно нет гарантий, что площадь-это то, что будут затронуты больше потери жира. Я ушел от 172 до 165 в течение последних 6 недель, и от 10ish% до 8%, а у меня до сих пор такие же маленькие выпуклости. Ваше тело будет принимать от того, где он хочет, не обязательно от того, где вы захотите. Я не будет зависеть от калорийности калькуляторы, вы должны контролировать свой рацион питания и вес. Можно подумать вы не сжигая больше калорий, потому что некоторые приложения, а затем съесть больше из-за этого Очень интересный вопрос. Хотя я не избыточный вес, до сих пор хочу знать, что. Работает в целом плохо для коленей?

Обычно я тренируюсь 4 раза в неделю, и на каждый день, я обычно делаю 1 час силовые тренировки + 30 минут HIIT кардио тренировки бег. В другие дни я простую сделать некоторые легкие бег или плавание.

Я старался идти в ногу с этой план тренировок на 2 месяца, но я чувствую, что очень устала, особенно в 30 минут HIIT кардио после 1 часа тренировки вес действительно убивает меня. Иногда (большую часть времени) я должен двигаться этот 30 минут HIIT кардио перед моей весовой категории, поэтому я могу делать их обоих. Но мой друг говорит мне, что делает сердечно-первых, это такая большая ошибка, он не может сжигать жир, и это отразится на моей весовой категории. Так что я думаю куплю еще.

Теперь я думаю поставить часть моей Cardio в утреннее время, сразу после того, как слабые. (У меня поезд в 5:30 вечера-7:00 вечера до). То есть, я буду делать ВИИТ 15 минут бега + 10 минут обычного бега по утрам сразу после того как я слаба и 1 час тренировки вес + 12 минут ВИИТ работает в день.

Как вы думаете, это разумная стратегия? Или я делаю еще одну ошибку?

Спасибо!

PS: Я 180 см ростом и 167lbs с индексом жира 15% (по данным "умные" весы, я купил от Amazon, кто знает это точно или нет...). Так что я все еще хочу похудеть.

ППС: я был 187 фунтов 3 месяца назад и я сейчас 167. Так что мой старый план обучения делает это для меня работа и я счастлив. Но сейчас я просто хочу изменить немного. :)

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