@Джек мышцы не растут худой. Ты расти мышцы таким же образом и контролировать, как она выглядит худой на диете до нужного уровня жира в организме. Я нашел лучшее, что можно сделать для силы хвата-это просто, чтобы захватить что-то. Если у вас возникли теннисные мячи, лежащие вокруг, сжимают их, пока они не сдуется. Это позволит значительно улучшить вашу силу хвата. @JohnP; жаль, я думал, что я достаточно ясно выражаюсь, но я не силен в фитнес еще и то, что люди должны знать. Это субъективный ответ, но молоко влияет на меня, потому что я аллергия на казеин-белок в молоке - казеин дает мне симптомы астмы. Моя грудь напрягается, я кашель, дыхание затруднено. Причина это религиозная война атмосферы происходит потому, что сторонники кроссфита утверждают всякие странные вещи, как вы можете запустить суб 3:00 марафон на кроссфит в одиночку. Кроссфит сам по себе это не обязательно плохо, это реализация и нелепых заявлений, которые дают ему такие плохие. Никогда не слышал о стартовой позиции, имеющие любую роль в номенклатуре. Я тоже не очень согласен SLDL больше хитов бедра, если все, что я думаю, что это делает поясницу более при УДР делают подколенные сухожилия более.

Затекшие ноги становая тяга и Румынская становая тяга на самом деле два разных упражнения. В румынской становой тяге, ноги заблокированы и штангу не пройти весь путь к полу, как это невозможно сделать без нарушения формы/выгибая спину. Я слышал пауэрлифтер сказать, что такая тяга может быть очень опасно из-за того, что штанги не касаются земли, нарушая напряжение со спины. Так это вроде как частичный диапазон движения, который известен нагрузки на суставы. Я согласен с тем, что румынский ДЛС не самых безопасных упражнений и держаться подальше от них.

Что касается жестких ножках дл, я люблю их и в значительной степени заменили обычные DL для него. Я обычно делаю их на другой день моего приседа, как я возвращаюсь гораздо тяжелее, чем приседание. У меня довольно увертлив пояснице и нашли завальцовки пены и жесткой ноги дл спасла мне много боли. Ощущение усталости в пояснице из-за ДЛС тоже великое чувство.

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